Sample

Meal Plan

It feels good to eat well (and healthy)
The road to a better you. Foods that are healthy but taste good too.
Breakfast
 
Mango Smoothie
 
1 cup almond milk, 1 mango, 1 banana, 1 apple, 1 cup strawberries, 1 scoop protein powder, blend all ingredients together in a blender, pour in a glass, drink, and enjoy.
Lunch
 
4oz of salmon
Grilled Aparagus
Baked sweet potato
 
Dinner
 
Organic Chicken Breast
1 cup green beans
1 cup carrots
1 apple
 
Snack
 
1fruit Bar
 

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