I CAN'T LOSE WEIGHT! AND WHEN I DO I GAIN IT RIGHT BACK!
When working with people, this is what I hear often.
Protein, a macronutrient, has been found to keep you feeling full longer, fiber helps balance blood sugar, which in turn may help reduce hunger and cravings. Probiotics have been shown to aid in the metabolism of the body and control appetite. Omega-3 fatty acids have been linked to reducing the chances of becoming obese. Magnesium is a mineral that helps with energy production and metabolism and is involved in over 300 biochemical reactions in the body. Vitamin D has been found to affect metabolism in a way that helps reduce the amount of fat and keep it off.
As you may have noticed, losing weight is not just about following the latest diet fads, over-exercising, or relying on supplements and medication. Instead, it's crucial to incorporate essential nutrients into your daily routine to achieve successful weight loss.